Aging is a fact of life. And as we age, we need to ensure good balance, particularly for those of us who suffer from osteoporosis which means weaker bones. When bones are weak, the risk of serious injury even from a minor fall is multiplied. How to avoid falls? You…
Posts published in “exercise”
Ah, weight loss – that Holy Grail! Your body weight is the simple calculation of calories in,calories out. Here are 6 areas that you must include inyour weight loss plan. 1. Calories Calories are in food. Watch your caloric intake. When itcomes to food, write it down. You’ll be amazed.…
Extra fat, as a rule, is something we all want to get rid of. Depending on where our bodies store the excess fat would decide how risky it is for our health. Based on this premise, abdominal fat is riskiest. Fat around the abdomen is worst, while the flab around…
Stretching, strengthening, and aerobic exercises are all important for managing your RA. Learn why, and get tips for creating a workout program that’s right for you. Getting plenty of exercise is an important part of coping with rheumatoid arthritis. It can help alleviate joint pain and stiffness, make you more…
Headaches have a variety of causes and triggers, but stress is a common factor in many types of headache. The US National Library of Medicine and HealthDay offer these suggestions to lessen stress and reduce your chances of a headache. Take action: Get plenty of sleep every night; maintain a…
Fibromyalgia Part 1 answered what is fibromyalgia and its causes. Here’s Part 2: Who Is Affected by Fibromyalgia? Scientists estimate that fibromyalgia affects 5 million Americans 18 or older. Between 80 and 90 percent of people diagnosed with fibromyalgia are women. However, men and children also can have the disorder.…
Continuing from Part 1 here’s a look at the next aspect of aging – what to expect as you grow older: Your digestive system What’s happening. Constipation is more common in older adults. Many factors can contribute to constipation, including a low-fiber diet, not drinking enough fluids and lack of…