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How to prevent headaches

written by Vidya Sury October 16, 2010

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Headaches have a variety of causes and triggers, but stress is a common factor in many types of headache. The US National Library of Medicine and HealthDay offer these suggestions to lessen stress and reduce your chances of a headache.
Take action:

  • Get plenty of sleep every night;
  • maintain a healthy diet, including staying away from junk food;
  • don’t smoke;
  • get plenty of regular exercise;
  • stretch your neck, shoulders and upper body frequently – this is particularly important if you work all day at a desk or computer;
  • maintain good posture; and
  • practice meditation, yoga or deep breathing techniques.
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Stay healthy!
Vidya Sury

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