How to prevent headaches

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Headaches have a variety of causes and triggers, but stress is a common factor in many types of headache. The US National Library of Medicine and HealthDay offer these suggestions to lessen stress and reduce your chances of a headache.
Take action:

  • Get plenty of sleep every night;
  • maintain a healthy diet, including staying away from junk food;
  • don’t smoke;
  • get plenty of regular exercise;
  • stretch your neck, shoulders and upper body frequently – this is particularly important if you work all day at a desk or computer;
  • maintain good posture; and
  • practice meditation, yoga or deep breathing techniques.
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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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