How to keep your back healthy? Here are tips to make sure you prevent back pain along with 5 stretches to relieve back pain. There are more than enough jokes floating around about the older you get, the more the backaches. While this is true, online, you’ll easily find Gen Z and millennials stating the same. If you’re having constant backaches, then there just may be a major issue. Backaches…
Exercise plays a central role in building the muscles that support the back. This helps prevent back pain. At some point or other in our lives, most of us experience back pain. While the cause for a majority of us can be upper or lower back pain during the course of day to day life, it can also be triggered by an accident, a sports-related injury or a congenital condition.…
Are you experiencing consistent pain in your lower back? What about in your upper back? Maybe even both? Many people are dealing with lower and upper back pain every day. Increasing the strength and flexibility of your spine can relieve some of your pain. This post will focus on 5 Yoga positions that will make your spine stronger and more flexible. Remember, not all back pain can be treated with yoga.…
Most of us take our body for granted. We ignore pain, hoping it will go away. Sometimes we are successful. What about the times we are not? One of the pains that is ignored the most is back pain. Yes. It starts off small. We think we’re just tired. Then it builds up to a nagging pain. Until it becomes so unbearable that we cannot get on with our regular…
Nobody is immune to back pain. Or back pain relief, for that matter. Our bodies go through a lot of stress even as it supports us through all our daily activities. The last thing we need is back pain caused by the wrong moves. Did you know that not following the right way to life, bend or get out of bed can result in additional stress that ends up in…
