No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight. There will be days when you indulge. The regret comes later. If you normally stick to a healthy diet,…
Posts published in “exercise”
Nothing like a little D.I.Y. (Do It Yourself) to make yourself feel good, if not better. All it takes is ten minutes. Go on. Try some of these. Exercise is a big stress-reliever! Stand with feet apart, toes forward. Shift your weight from side to side gently. Go barefoot and…
A majority of us tends to take our backs for granted until that niggling pain refuses to go away. When that happens, we are more than ready to believe that there is nothing worse in this world than a severe backache. Do you agree? But you do not have to…
No preamble. Only fitness and health tips. Short and sweet. Big on benefits.Take action on these right away! Here are the health tips Take a deep breath. Shrug your shoulders in a circle five times – a good way to get rid of tension and improve posture. Extend yours arm…
Toxic Lifestyle. Can’t say that has a nice ring to it, can you?But it is true. What with the current affinity for the fast food fad and somewhat sedentary lifestyle, more and more people are leading a toxic lifestyle. And you can’t always blame it on technology, right?One of the…
Does your body feel drained out at the end of the day? Do you find the stiffness in your neck and back unbearable? Do you feel twinges of pain even with minor movements? In one word – do you feel stiff all over? There’s a remedy. An easy one. It…
Weight loss does not have to be a difficult goal. My kind of weight loss is the sort where you don’t have to try too hard. So, is natural Weight Loss – a myth? No. It is not. Losing weight, the Holy Grail for many, need not involve losing an…