While we all know that good health begins with being active and eating healthy, it is all too easy to slack off. Studies prove that those who exercise regularly live healthier lives and are at less risk for diseases. The logic is simple. A healthy body resists infection much better than an inactive body. Here are 100 reasons to make exercise a habit. Choose your favorite reasons and get started…
Nobody is immune to back pain. Or back pain relief, for that matter. Our bodies go through a lot of stress even as it supports us through all our daily activities. The last thing we need is back pain caused by the wrong moves. Did you know that not following the right way to life, bend or get out of bed can result in additional stress that ends up in…
No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight. There will be days when you indulge. The regret comes later. If you normally stick to a healthy diet, defaulting once or twice seems okay. Sometimes it can be really hard not to be tempted. However, excess weight can…
Nothing like a little D.I.Y. (Do It Yourself) to make yourself feel good, if not better. All it takes is ten minutes. Go on. Try some of these. Exercise is a big stress-reliever! Stand with feet apart, toes forward. Shift your weight from side to side gently. Go barefoot and roll one foot at a time over a tennis ball or a firm can. Stand up straight, tuck your coccyx…
A majority of us tends to take our backs for granted until that niggling pain refuses to go away. When that happens, we are more than ready to believe that there is nothing worse in this world than a severe backache. Do you agree? But you do not have to resign yourself to living with back pain Now, let’s take stock of how much we really know our backs. We…