This is about portion control. It is easier than you think. What you do is cup your hands in the shape of a bowl and only eat that much at each meal. We have small stomachs and it is advised that we eat slowly until we feel about eighty per…
Posts published in “diet”
Turmeric is considered one of nature’s most powerful healers. The medicinal properties of this spice have been known for centuries. The active ingredient in turmeric is curcumin. Turmeric is an effective anti-inflammatory and treats many health conditions from cancer to Alzheimer’s disease. In India, turmeric has been used for over…
The Pasta Diet and Your Health ITALIAN PASTA DIET — IT REALLY WORKS !! 1.. You walk pasta da bakery. 2… You walka pasta da candy store. 3.. You walka pasta da Ice Cream shop. 4.. You walka pasta da table and fridge. You…
MMMM….Yogurt!! This is one of my most favorite snacks.Given the option of a soft drink and curd/yogurt, I’d rather gofor the curd every time. In South Indian families in India, curdis part of the staple diet, especially for vegetarians. And withgood reason. Here are five of them: Fresh yogurt is…
This one goes out to all those moms-to-be – those angels who carry the treasure of life. During pregnancy, the digestive system slows down and seems less efficient, resulting in constipation. The stomach muscles and intestinal walls relax because of those pregnancy hormones. Also, pregnant women must drink more water…
Ugh! The worst thing about weight loss is having to stick to a diet. Yes, there are ways to lose weight and get rid of extra fat without dieting – but then, there are situations where you must follow a diet. So how do you actually make sure you stay…
1. Rich in antioxidants – protects DNA and prevents oral, colon and prostate cancer.2. Helps brain cells communicate, reduces oxidative stress, inflammation and prevents diminished brain function.3. Loaded with nutrients4. Available throughout the year5. One serving gives you more than your daily dose of Vitamin C6. Low in sugar7. Rich…