1. Rich in antioxidants – protects DNA and prevents oral, colon and prostate cancer.2. Helps brain cells communicate, reduces oxidative stress, inflammation and prevents diminished brain function.3. Loaded with nutrients4. Available throughout the year5. One serving gives you more than your daily dose of Vitamin C6. Low in sugar7. Rich…
Posts published in “diet”
Does Too Much Fiber Equal Trouble? A well-balanced diet means eating a lot of vegetables and fiber (duh!). And eating a lot of fibrous foods can—let’s be frank—make you a bit… gassy (another big duh!). Not only can it be pretty uncomfortable, but it can become a bit of a…