A quick tip

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This is about portion control. It is easier than you think.

What you do is cup your hands in the shape of a bowl and only eat that much at each meal.

We have small stomachs and it is advised that we eat slowly until we feel about eighty per cent full. 

When we overeat, we stretch our stomach – and it is only fair to let it come back to its original size!

Stay healthy! 🙂

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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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