MMMM….Yogurt!! This is one of my most favorite snacks.Given the option of a soft drink and curd/yogurt, I’d rather gofor the curd every time. In South Indian families in India, curdis part of the staple diet, especially for vegetarians. And withgood reason. Here are five of them: Fresh yogurt is…
Your Med Guide
This one goes out to all those moms-to-be – those angels who carry the treasure of life. During pregnancy, the digestive system slows down and seems less efficient, resulting in constipation. The stomach muscles and intestinal walls relax because of those pregnancy hormones. Also, pregnant women must drink more water…
Ugh! The worst thing about weight loss is having to stick to a diet. Yes, there are ways to lose weight and get rid of extra fat without dieting – but then, there are situations where you must follow a diet. So how do you actually make sure you stay…
1. Rich in antioxidants – protects DNA and prevents oral, colon and prostate cancer.2. Helps brain cells communicate, reduces oxidative stress, inflammation and prevents diminished brain function.3. Loaded with nutrients4. Available throughout the year5. One serving gives you more than your daily dose of Vitamin C6. Low in sugar7. Rich…
Hi Folks – I’ve been lax the last few days – caught up with lots of stuff, so I am going to make up with a longer post than usual! :-). Here are ten tips that will not only make you more healthy, but also KEEP you healthy. Read on…
did you know that stress causes a list of diseases you don’t even want to know about? stress itself is not a bad thing, since we need stress to inspire us to some extent, push us forward and to actually enjoy life. but even positive stress at times can work…
Each time you go for a medical test – you are so concerned about your ‘bad’ cholesterol levels that the ‘good’ cholesterol levels take a backseat. What is important to note is that if your ‘good’ or HDL cholesterol is lower than it should be, you could increase your risk…