Brown sugar is better for you than white sugar. True or False? False. Most types of brown sugar are simply refined white sugar with a bit of molasses added in. This is pretty ironic, because molasses is actually removed during the refining process. The fact that molasses contributes a healthier-seeming…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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If you want fresh, beautiful breath – try these simple breath-freshening tips: Watch your diet. What you eat affects the way your breath smells, so avoid foods like onions and garlic. They contain sulfur compounds that give them — and your breath — a strong odor. Cheese, orange juice, and soda…
Mammography is a specific type of imaging that uses a low-dose x-ray system to examine breasts. A mammography exam, called a mammogram, is used to aid in the early detection and diagnosis of breast diseases in women. An X-ray (radiograph) is a noninvasive medical test that helps physicians diagnose and…
Adding certain foods to your diet can help protect your bones, heart, and the rest of your body. Learn about the best foods to eat after menopause. If you’ve gone through menopause or will shortly go through this change of life (on average, it occurs around age 51), it’s a…
Turmeric is considered one of nature’s most powerful healers. The medicinal properties of this spice have been known for centuries. The active ingredient in turmeric is curcumin. Turmeric is an effective anti-inflammatory and treats many health conditions from cancer to Alzheimer’s disease. In India, turmeric has been used for over…
Grains are an essential part of this healthy eating plan because carbohydrates provide fuel for the body. But not all carbs are created equal. Whole grains (as opposed to refined grains) are considered good carbs because they contain important nutrients like fiber, which helps slow down digestion, stabilize blood-sugar levels,…
Chocolate is undeniably one of life’s small pleasures, and we have all heard about the possible health benefits of chocolate in the form of antioxidant flavonoids, but does this mean we should consume this delectable treat to our hearts’ content? Before you dig in, consider these important points: Flavonoids: Healthy…