Grains are an essential part of this healthy eating plan because carbohydrates provide fuel for the body. But not all carbs are created equal. Whole grains (as opposed to refined grains) are considered good carbs because they contain important nutrients like fiber, which helps slow down digestion, stabilize blood-sugar levels,…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Chocolate is undeniably one of life’s small pleasures, and we have all heard about the possible health benefits of chocolate in the form of antioxidant flavonoids, but does this mean we should consume this delectable treat to our hearts’ content? Before you dig in, consider these important points: Flavonoids: Healthy…
Or putting it another way – when is a calorie NOT a calorie? When it comes to weight loss, the only thing that really matters is “calories in versus calories out.” In other words, if you burn off more calories than you eat for an extended period of time, you…
For many of us, the term “dried fruit” is practically synonymous with raisins. But nowadays, so many more dried fruits are available that it seems unfair to ignore them. Most well-stocked grocery stores carry some or all of the following fruits in dried form: apples, apricots, bananas, cherries, cranberries, dates,…
Prescription medications are known to cause side effects. Some can be really annoying. To minimize the inconvenience, you can make the good outweigh the bad. Here are some solutions: To minimize the risk of prescription medication side effects, your doctor should prescribe the lowest dose of a medication that helps.…
Knowing how to protect your knees from damage can mean the difference between a fulfilling lifestyle and long term, strained mobility. Knee problems can happen to anyone. Because they’re the main hinge between the ground and the rest of your body, the knees serve as your ‘wheels’ that get you…
Don’t believe everything you hear about what is good or bad for your pearly whites. Remember how your mother used to tell you almost everything you did was “bad for your teeth?” You may have forgotten some of her warnings. And some things she said might not be as bad…