If you ever wondered which fats are good and which fats are bad – here’s the run down on fats: What are “Good” fats? 1) Monounsaturated Fat – this type of fat helps lower LDL Cholesterol (“bad” cholesterol) in the blood. It can be found in nuts, seeds, olive oil…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Which is better? Fruit Juice or Whole Fruit? If you look at the two in terms of nutrition, the main difference is fiber content. Whole fruit has it and fruit juice does not, unless it is specifically added. If you are someone who is trying to manage weight or lose…
It could be that medications are too expensive or often ineffective, or that people are wary about becoming drug-dependent. Whatever the reason, a growing number of people are preferring complementary or alternative medicine to manage pain. Pain is probably the biggest complaint with people who are looking at alternative treatments.…
To be truly happy, focus on a healthy body first. It all begins with getting plenty of sleep. 8 hours if you can spare it. If you cannot get 8 hours every night, go to town on a weekend night and go to bed without setting your alarm for the…
Part 1 why you should eat Blue and Purple Part 2 why you should eat greenPart 3 why you should eat red and pink Part 4 why you should eat yellow and orange Here’s the concluding part in this series – why you should eat white and beige Health benefits: Maintains…
Don’t miss these:why you should eat Blue and Purple why you should eat greenwhy you should eat red and pink Yellow and Orange Health benefits: Maintains healthy eyes, supports immune system, maintains skin hydration, promotes healthy growth What to eat: Pineapple, lemons, passion fruit, oranges, cantaloupe, carrots, apricots, sweet potatoes,…
Red and Pink Health benefits: Promotes prostate health and DNA health What to eat: Cranberries, watermelon, pink grapefruit, guava, pomegranate, radishes, raspberries, strawberries, cherries, tomatoes, red apples Here is why you should eat Blue and Purple andhere is why you should eat green Thank you for subscribing! Have a question?…