Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant.…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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If you love whipping up healthy recipes and experiencing new ways to enjoy fresh and tasty foods, you are part of a growing food movement. People who call themselves foodies represent a move away from TV dinners, fast food, and processed foods. The foodie movement’s emphasis on fresh ingredients, preparation,…
Cramped and sore muscles can be a real pain, but you don’t always have the time or the opportunity to talk to a doctor. Still, relief is surprisingly easy to come by. When you need to deal with sore muscles yourself, try these 10 simple home remedies. Stop and RestIf…
Continued from Part 1 Who Should Be Tested?Everyone should be screened for thyroid dysfunction every five years, beginning at age 35. People with symptoms or risk factors may need tests more often. Hypothyroidism more frequently affects women over age 60. Hyperthyroidism is also more common in women and in people…
Does fatigue drag you down day after day? Do you have brain fog, weight gain, chills, or hair loss? Or is the opposite true for you: Are you often revved up, sweaty, or anxious? Your thyroid gland could be to blame. This great regulator of body and mind sometimes goes…
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Hair loss is distressing for most people. Hair goes through continuous cycles of growth, rest, and shedding. If the hair lost is not replaced, or if hair follicles rest longer than usual, you notice hair loss. Knowing why it happens can help take action. Sebum buildup: Sebum buildup in the…