Exercise can relieve back pain while improving back function. (Reference) If you exercise regularly and end up with back pain, you may have to give up exercising, even if you are aware of the benefits of exercise for back pain. What you really need to do is to ask your…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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How about beautiful skin with a glass of delicious juice? This vitamin C and iron rich concoction will: keep your skin from drying reduce facial lines We need Vitamin C with protein to keep up the supply of collagen to our skin. Collagen is the binder that keeps our skin…
This post is about tips to prevent breast cancer and creating breast cancer awareness. Getting a mammogram done was not the most exciting experience in my life. But neither could I avoid it, since my paternal grandmother had breast cancer and had to have her breasts removed. So, by default,…
That’s my post over at Gingerchai today. These days, focusing on heart health is not just for the “elderly”. Lifestyles have changed and so have people, naturally. This has made it even more critical to keep tabs on your health, especially heart health, as it can be a silent killer.…
Stress fractures are caused by minute breaks in the bone. This is a common sports injury that happens from activities like running that cause repetitive stress. As painful as they can be, stress fractures usually do heal on their own when rested. Who is at risk for stress fractures? Mainly…
Headaches are bad. Migraines are worse. If you’ve suffered a migraine even once, you know what real pain is. It becomes near-impossible to carry on with your routine and be normal. Painkillers and a dark room may sound like what you really want, but even that does not always spell…
“Ta-ta” to tartar is the title of my post today at Gingerchai.com I have resumed writing my column there after a (not so) brief hiatus when I was busy getting my work/home/life in order. I chose a topic related to oral health because Sept 12 was World Oral Health Day.…