Weight loss does not have to be a difficult goal. My kind of weight loss is the sort where you don’t have to try too hard. So, is natural Weight Loss – a myth? No. It is not. Losing weight, the Holy Grail for many, need not involve losing an…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Rather tough to find a duh-er question, right? Of course vegetarians need vitamins. Just like everyone else. Vegetarianism is being adopted by non-vegetarians too, these days, because of its various health benefits. This is good, so long as you ensure you’re getting all the good nutritional substitutes for meat. You…
My post today at Gingerchai.com is about ten fixes for fatigue. Picture this: A hectic lifestyle with a too-much-to-do list that keeps growing by the nanosecond. Add various daily things vying for your attention. When things go right, you’re happy. When they don’t – well, obviously you’re not. When this…
Exercise can relieve back pain while improving back function. (Reference) If you exercise regularly and end up with back pain, you may have to give up exercising, even if you are aware of the benefits of exercise for back pain. What you really need to do is to ask your…
How about beautiful skin with a glass of delicious juice? This vitamin C and iron rich concoction will: keep your skin from drying reduce facial lines We need Vitamin C with protein to keep up the supply of collagen to our skin. Collagen is the binder that keeps our skin…
This post is about tips to prevent breast cancer and creating breast cancer awareness. Getting a mammogram done was not the most exciting experience in my life. But neither could I avoid it, since my paternal grandmother had breast cancer and had to have her breasts removed. So, by default,…
That’s my post over at Gingerchai today. These days, focusing on heart health is not just for the “elderly”. Lifestyles have changed and so have people, naturally. This has made it even more critical to keep tabs on your health, especially heart health, as it can be a silent killer.…