Here are five easy ways to ruin your heart

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That’s my post over at Gingerchai today. These days, focusing on heart health is not just for the “elderly”. Lifestyles have changed and so have people, naturally. This has made it even more critical to keep tabs on your health, especially heart health, as it can be a silent killer.


During one of my visits to the hospital with my Mom, we were waiting for our appointment and spent our time watching the slideshow happening on the LCD screen above the receptionist’s area. One of the slides talked about symptoms of cardiac failure. “Death” Just the one word.


Enough said.


Now do read my post “Five easy ways to ruin your heart” at Gingerchai and let me know how you liked it.

Stay healthy!

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Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors.

With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities.

I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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