While there are a number of care options for the elderly as they age, such as assisted living facilities, Old Age homes and the like, many of them naturally prefer to continue to live in their own homes. Independence is an important thing and who wants to give it up?…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Health is topmost on everyone’s mind today, what with all the information going around about the importance of eating healthy. Still, it is a challenge to change one’s habit overnight. I remember when I was diagnosed with diabetes. I was about to tuck into French fries when the lab results…
Investing in our health pays huge dividends, making life happy and enjoyable. The good news is, staying healthy doesn’t have to be a challenge. All it takes is incorporating healthy habits into our lifestyle and we’re half way there. And when you rope in your family to do it with…
Today, November 13, is World Kindness Day. Did you know that doing good and making kindness a habit brings a lot of health benefits? It is true. Acts of Kindness are a win-win situation where the giver and the recipient both enjoy the benefits. Generosity, compassion, volunteering, and donating money…
My post about Hearing Loss: Taking Good Care For Healthy Ears was about some common types of hearing loss, how they develop, how they can be prevented and often treated and tips to take care of your ear health so you can keep your hearing intact for as long as…
Cholesterol can be a silent killer, just like hypertension. When I went for a health check in February this year, it was supposed to be a routine check. So imagine my shock when I found out that my cholesterol and blood sugar levels were sky high! A few follow up…
While we all know that good health begins with being active and eating healthy, it is all too easy to slack off. Studies prove that those who exercise regularly live healthier lives and are at less risk for diseases. The logic is simple. A healthy body resists infection much better…