I’ve been seeing a lot of references to the DASH diet – rated the #1 diet for four years in a row by the US News and World Report, and on World Hypertension Day, I feel compelled to explore it further and perhaps, even follow it. DASH stands of Dietary…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Have you recently turned down invites to parties only because you struggle to be a part of your friend’s conversation due to the noise around? Do you feel awkward when you don’t get a word in, or feel embarrassed to ask people to repeat whatever they said? If these situations…
Man may be able to survive without many things, but without water, there is no life. Did you know… Our lungs are 90% water Our brain is 80% water Our muscles are 70% water Our body is 70% water Just a 5% drop in our body fluids can result in…
World Kidney Day aims to raise awareness of the importance of our kidneys to our overall health and to reduce the frequency and impact of kidney disease and its associated health problems worldwide. Getting to know our kidneys on World Kidney Day The kidneys are complicated and amazing organs that…
WHO has declared March 3 as International Ear Care Day 2015 and this year’s theme is “Make Listening Safe” Aural Rehabilitation for children involves treatment of speech disorders to help them and their families cope with hearing loss. Hearing loss in children could have a heavy impact on their speech…
Whey Protein is “Whey” More Healthy Than You Think Whey protein has been doing the popularity rounds, mostly with body builders. We all know that proteins are the building blocks of the body, so no real surprise there. That whey is good for health is not even a new concept.…
Good Eating Habits How often have we heard that phrase! As we grow up, we progressively end up feeling guilty of bad eating habits, thanks to hectic lifestyles, a lack of time for self-care and prioritizing many other things over good eating habits. If you are guilty of bad eating…