Red and Pink Health benefits: Promotes prostate health and DNA health What to eat: Cranberries, watermelon, pink grapefruit, guava, pomegranate, radishes, raspberries, strawberries, cherries, tomatoes, red apples Here is why you should eat Blue and Purple andhere is why you should eat green Thank you for subscribing! Have a question?…
Posts published in “Your medical guide”
You’ve got green. Next – it is: Blue and Purple Health benefits: Promotes brain and heart health, supports the arteries What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries Thank you for subscribing! Have a question? Please email me…
Did you know that what color fruits and veggies you consume is just as important as how much you consume? Phytonutrients, or antioxidants found in vibrant, colorful produce, protect the body from damaging effects. Experts suggest that when you shop and cook, try to get three different ‘color categories’ in…
Everyone has emotions – although, the funny thing is, we barely notice them. Often, they don’t seem relevant at all. Emotions are like that and they really don’t have to make sense – because it is the way we feel. Now, acting on these feelings is necessary, if they are…
Or should it be pass the painkillers? No, this is not about semantics. Common painkillers that have been linked to an increased risk of heart attack may also elevate risk of stroke, a new study suggests. While researchers have called the risk ‘small’, it nevertheless exists in people who have…
Did you know that acne does not come from eating pizza or french fries? Okay, so it does help to cut down on oily and fried foods to keep your skin healthy. But contrary to popular belief, foods don’t have much effect on acne. Those embarrassing little blemishes actually occur…
Less sugar, less carbs, better mood, is the mantra. Seriously, there are two good reasons to eat carbs – carbohydrates such as sugars and grains, forexample – 1. As you begin your day, carbs helps you process information better during the day. This means whole grains, such as a bowl…