Home Your medical guide Colors: Part 2 of 5 Why you should eat "Blue and Purple"
Your medical guide

Colors: Part 2 of 5 Why you should eat "Blue and Purple"

written by Vidya Sury August 29, 2010

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You’ve got green. Next – it is:

Blue and Purple

Health benefits: Promotes brain and heart health, supports the arteries

What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries

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Stay healthy!
Vidya Sury

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2 comments

My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips. I am a diabetes health contributor on the Abbott India blog where I share thoroughly researched articles about living healthy with diabetes. Get in touch with me for collaborations: writing health articles and reviewing health products. Professionally, I am a writer, editor, influencer and blogger with six blogs, sharing stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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2 comments

Tanvi August 29, 2010 at 3:32 pm

Great Blog! 🙂 I love these facts you have shared!!!

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Vidya Sury August 29, 2010 at 4:09 pm

Thank you, Tanvi! Do keep in touch and come back often!

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