You’ve got green. Next – it is:
Blue and Purple
Health benefits: Promotes brain and heart health, supports the arteries
What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
2 comments
Great Blog! 🙂 I love these facts you have shared!!!
Thank you, Tanvi! Do keep in touch and come back often!