Home Your medical guide Colors: Part 2 of 5 Why you should eat "Blue and Purple"
Your medical guide

Colors: Part 2 of 5 Why you should eat "Blue and Purple"

written by Vidya Sury August 29, 2010

Sharing is caring!

You’ve got green. Next – it is:

Blue and Purple

Health benefits: Promotes brain and heart health, supports the arteries

What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries

Thank you for subscribing!
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury

Sharing is caring!

2 comments

My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips. I am a diabetes health contributor on the Abbott India blog where I share thoroughly researched articles about living healthy with diabetes. Get in touch with me for collaborations: writing health articles and reviewing health products. Professionally, I am a writer, editor, influencer and blogger with six blogs, sharing stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

You may also like

Are you allergic to these?

Peripheral neuropathy symptoms, causes, treatment and prevention

What is Peripheral Neuropathy? Symptoms, Causes, Treatment Options and 4 Proven Prevention Tips

Emotional Trauma: Wounds, Scars, and Everything in Between

Living with type 2 diabetes

Living With Type 2 Diabetes. Theme Reveal #atozchallenge

Planning to travel Here is how you can stay healthy while traveling

How to stay healthy while traveling (16 tips plus 7 tips to stay safe)

3 Secrets to staying slim

8 tips to reduce the risk of cancer

Fiber – Are you getting enough?

Benefits of bilateral Cochlear™ implantation Vidya Sury

Benefits of bilateral Cochlear™ implantation

Healthy Mouth, Healthy Body? – Part 1 of 2

2 comments

Tanvi August 29, 2010 at 3:32 pm

Great Blog! 🙂 I love these facts you have shared!!!

Reply
Vidya Sury August 29, 2010 at 4:09 pm

Thank you, Tanvi! Do keep in touch and come back often!

Reply

Leave a Comment