Don’t believe everything you hear about what is good or bad for your pearly whites. Remember how your mother used to tell you almost everything you did was “bad for your teeth?” You may have forgotten some of her warnings. And some things she said might not be as bad…
Posts published in “Your medical guide”
If you ever wondered which fats are good and which fats are bad – here’s the run down on fats: What are “Good” fats? 1) Monounsaturated Fat – this type of fat helps lower LDL Cholesterol (“bad” cholesterol) in the blood. It can be found in nuts, seeds, olive oil…
Which is better? Fruit Juice or Whole Fruit? If you look at the two in terms of nutrition, the main difference is fiber content. Whole fruit has it and fruit juice does not, unless it is specifically added. If you are someone who is trying to manage weight or lose…
It could be that medications are too expensive or often ineffective, or that people are wary about becoming drug-dependent. Whatever the reason, a growing number of people are preferring complementary or alternative medicine to manage pain. Pain is probably the biggest complaint with people who are looking at alternative treatments.…
To be truly happy, focus on a healthy body first. It all begins with getting plenty of sleep. 8 hours if you can spare it. If you cannot get 8 hours every night, go to town on a weekend night and go to bed without setting your alarm for the…
Part 1 why you should eat Blue and Purple Part 2 why you should eat greenPart 3 why you should eat red and pink Part 4 why you should eat yellow and orange Here’s the concluding part in this series – why you should eat white and beige Health benefits: Maintains…
Don’t miss these:why you should eat Blue and Purple why you should eat greenwhy you should eat red and pink Yellow and Orange Health benefits: Maintains healthy eyes, supports immune system, maintains skin hydration, promotes healthy growth What to eat: Pineapple, lemons, passion fruit, oranges, cantaloupe, carrots, apricots, sweet potatoes,…