Here’s the concluding part in this series – why you should eat white and beige
Health benefits: Maintains healthy bones, promotes good circulation, supports the arteries
What to eat: Turnips, onions, mushrooms, horseradish, white kidney beans, parsnips, garlic, cauliflower, black-eyed peas, pears
Do try and include as many colors as possible!
To your health!
Have a question? Please email me at vidzword at gmail dot com