Part 1 why you should eat Blue and Purple
Part 2 why you should eat green
Part 3 why you should eat red and pink
Part 4 why you should eat yellow and orange
Here’s the concluding part in this series – why you should eat white and beige
Health benefits: Maintains healthy bones, promotes good circulation, supports the arteries
What to eat: Turnips, onions, mushrooms, horseradish, white kidney beans, parsnips, garlic, cauliflower, black-eyed peas, pears
Do try and include as many colors as possible!
To your health!
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Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
