Colors: Part 5 of 5 Why you should eat "White and beige"

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Part 1 why you should eat Blue and Purple 
Part 2 why you should eat green
Part 3 why you should eat red and pink 
Part 4 why you should eat yellow and orange

Here’s the concluding part in this series – why you should eat white and beige

Health benefits: Maintains healthy bones, promotes good circulation, supports the arteries

What to eat: Turnips, onions, mushrooms, horseradish, white kidney beans, parsnips, garlic, cauliflower, black-eyed peas, pears

Do try and include as many colors as possible!

To your health!

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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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