The truth about Acne

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Did you know that acne does not come from eating pizza or french fries? Okay, so it does help to cut down on oily and fried foods to keep your skin healthy. But contrary to popular belief, foods don’t have much effect on acne.

Those embarrassing little blemishes actually occur when your hair follicles become plugged with oil, dead skin cells and sometimes bacteria.

To zap zits, wash problem areas with a gentle cleanser and apply an over-the-counter lotion that contains benzoyl peroxide or salicylic acid. Never pick or squeeze blemishes. This can cause infection or scarring.

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Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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