Health is topmost on everyone’s mind today, what with all the information going around about the importance of eating healthy. Still, it is a challenge to change one’s habit overnight. I remember when I was diagnosed with diabetes. I was about to tuck into French fries when the lab results…
Posts published in “Healthy eating”
Investing in our health pays huge dividends, making life happy and enjoyable. The good news is, staying healthy doesn’t have to be a challenge. All it takes is incorporating healthy habits into our lifestyle and we’re half way there. And when you rope in your family to do it with…
Glycemic Index and Diabetes I am sure you’ve heard of low GI and high GI foods in relation to healthy eating and especially with reference to diabetics. The phrase glycemic index gets thrown around a lot and until I was diagnosed with the condition, I didn’t really dig deep. And…
Eating healthy is important if you want to live healthy. I am sure your Mama always encouraged you to eat lots of fruits and vegetables. Now, while we all agree over healthy eating – and that vegetables and fruits are a must-have in our diet, the point is to actually…
I am talking about vitamins and minerals. (Oye! what did you think?) You may be a health freak or a fast food junkie or yo-yo-ing between the two states (as I often tend to do). And am sure you sometimes worry about whether your food is supplying you with all…
Adding natural color to your diet is a great way to add health, especially in the form of a super fruit such as blueberries Berries of all kinds are healthy, but blueberries literally head the bunch when considering nutritional benefits. Here is why. Nutritional benefits of blueberries good source of…
Most fast food is junk. And Junk Food is NOT Food. Unfortunately, it is easy to be fooled into eating things that are not good for our health. As a result, we develop health issues that open the doors for Big Pharma companies to further exploit us. Processed foods, which…