Just stroll down the aisles of your local supermarket, and you’ll be bombarded by packaged products that claim to be rich in fiber. The world is becoming more conscious of a high fiber diet; however, the answers to these two questions are not always clear: what really constitutes a high…
Posts published in “Healthy eating”
Healthy eating. Who doesn’t want to stick to a healthy diet and healthy eating habits? We try to focus on cutting down carbs, fats, and exercise to keep active. Doing this is not just relevant for external beauty, as a healthy lifestyle also protects us from serious ailments and strengthens…
The refrigerator is a convenient place to stash our food and groceries, because we believe that everything we put in it will stay fresh and last longer. However, the truth is, quite a few fruits and vegetables are better off without refrigeration along with other foods. Why does food spoil,…
Juices are refreshing, and there is nothing like a tall chilled glass when we’re thirsty. It looks attractive, it is tasty and it is healthy. But wait! What is in your glass? Juice made from vegetables and fruits, or a quick ready made cocktail loaded with sugar and preservatives that do…
With the recent controversy about a certain well-known brand of instant noodles that has now been banned and fined for its unsafe and hazardous products, most of us have quietly chucked our own stock in the trash, even though it pained us to do so. I mean, this instant two-minute meal…
Whey Protein is “Whey” More Healthy Than You Think Whey protein has been doing the popularity rounds, mostly with body builders. We all know that proteins are the building blocks of the body, so no real surprise there. That whey is good for health is not even a new concept.…
Good Eating Habits How often have we heard that phrase! As we grow up, we progressively end up feeling guilty of bad eating habits, thanks to hectic lifestyles, a lack of time for self-care and prioritizing many other things over good eating habits. If you are guilty of bad eating…