So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. Why you shouldn’t be counting calories after you eat And here’s why. If…
Posts published in “Healthy eating”
The “badam” or almond is among the most nutrient-rich nuts. It boasts of high protein, healthy fats, vitamins and minerals. We can safely call it a super-food for everyone, including those with diabetes. Almonds are members of the stone fruit family. The almond is the seed of the almond fruit.…
Struggling with food poisoning? Wish this nightmare to end as soon as possible? It can be difficult to get rid of food poisoning when you are too tired from visiting the bathroom. But the good news? Some simple lifestyle changes can accelerate your food poisoning treatment. Here are 5 easy…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep…
Weight loss. The Holy Grail for most of us. I mean, even if you lose those extra pounds, keeping that ideal weight can be a challenge. Keeping fit means getting enough protein–the building block for lean muscle and burning fat. And there are many foods that will deliver your protein…
Have you experienced a mysterious change in the flavor of the foods that you cook? Don’t blame your cooking skills: it’s probably the water you use. Essentially, water is supposed to be a tasteless and odorless liquid. However, rarely do we find water which has no flavor. The taste and…
What is your favorite go-to snack between meals? Mine is yogurt, usually plain, and often with fruit or as a topping on salad. Of late, I have been noticing our local supermarket’s dairy aisle full of “Greek style yogurt” and I was curious to know what it was. It is…