Stretching, strengthening, and aerobic exercises are all important for managing your RA. Learn why, and get tips for creating a workout program that’s right for you. Getting plenty of exercise is an important part of coping with rheumatoid arthritis. It can help alleviate joint pain and stiffness, make you more…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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In the past 10 years, yoga has become wildly popular as a workout. Unlike typical gym activities, such as running on a treadmill and lifting weights, yoga is an age-old form of exercise that incorporates strengthening, breath work, stretching, and balance — it’s a combination of physical, mental, and spiritual…
Warning: Side effect = satisfied stomach You can fight cholesterol with food. Here are five foods that are effective in lowering cholesterol – without medication! And as I warned, their only side effect is a satisfied stomach! Oranges This wonderful citrus fruit contains pectin. Like other types of soluble fiber,…
A look at women’s vitamin and mineral needs, food sources, and supplements. You do your best to eat right. You help yourself to fruits and vegetables, plenty of whole grains, and mostly healthy fats. Should you also take a vitamin/mineral supplement? There’s still plenty of controversy. But new findings are…
Too Much Hygiene May Affect Immune System, Study Suggests Children and teens who are overexposed to antibacterial soaps that contain the chemical triclosan may be at increased risk for hay fever and other allergies, a finding that suggests that being too clean can actually make people sick, researchers say. The…
I used to hate breakfast. I’d rather have 2-3 cups, no, mugs of coffee because I believed it helped me far more than actually spooning in breakfast. Ok. Obviously I am wrong. I forced myself to begin eating breakfast – and chose the easiest route. Cereal. Muesli in particular. All…
Biofeedback can help improve your health. As an alternative treatment, biofeedback techniques can control stress, migraines, and even blood pressure. Long ago, experts thought that many of the body’s internal processes, such as blood pressure, heart rate, and skin temperature, were outside of our control. However, in the 1950s and…