Warning: Side effect = satisfied stomach You can fight cholesterol with food. Here are five foods that are effective in lowering cholesterol – without medication! And as I warned, their only side effect is a satisfied stomach! Oranges This wonderful citrus fruit contains pectin. Like other types of soluble fiber,…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
More About Me
A look at women’s vitamin and mineral needs, food sources, and supplements. You do your best to eat right. You help yourself to fruits and vegetables, plenty of whole grains, and mostly healthy fats. Should you also take a vitamin/mineral supplement? There’s still plenty of controversy. But new findings are…
Too Much Hygiene May Affect Immune System, Study Suggests Children and teens who are overexposed to antibacterial soaps that contain the chemical triclosan may be at increased risk for hay fever and other allergies, a finding that suggests that being too clean can actually make people sick, researchers say. The…
I used to hate breakfast. I’d rather have 2-3 cups, no, mugs of coffee because I believed it helped me far more than actually spooning in breakfast. Ok. Obviously I am wrong. I forced myself to begin eating breakfast – and chose the easiest route. Cereal. Muesli in particular. All…
Biofeedback can help improve your health. As an alternative treatment, biofeedback techniques can control stress, migraines, and even blood pressure. Long ago, experts thought that many of the body’s internal processes, such as blood pressure, heart rate, and skin temperature, were outside of our control. However, in the 1950s and…
You probably have heard this many times already, but nevertheless, I’ll say it again: healthy eating helps promote a healthy body. Contrary to what some people say, taking medications does not cure everything. Aside from the expenses, you are also in danger of adverse effects that it can bring. How…
It’s World AIDS Day, and here are a few facts about AIDS. How do people get AIDS? AIDS stands for acquired immunodeficiency syndrome, a disease that makes it difficult for the body to fight off infectious diseases. The human immunodeficiency virus (HIV) causes AIDS by infecting and damaging part of…