Not only is broccoli low in calories and inexpensive, but it’s readily available year-round and easy to prepare as well. It’s delicious lightly steamed, tossed into stir-fries, eaten raw in salads, used as a topping for pizza and pasta dishes, and puréed for soups. And as if all that weren’t…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Yes – beat PMS with diet! Any woman who suffers from pre-menstrual stress – and the people around her – should be happy to hear that diet can make a huge difference to these monthly woes. Here are some main pointers: Never skip meals. To maintain your blood sugar levels,…
If you answered yes, you can prevent heartburn. Just about the worst thing you can do if you get heartburn regularly is to start taking more and more antacids. Forget the ads on TV. Antacids are a once-off solution, not a long-term one. If you regularly get heartburn, try doing…
Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting antioxidants. Read more about what are antioxidants, where to find them and which super foods contain them. For optimal health and immune functioning, you…
One of the best ways to keep your immune system strong and prevent colds and flu might surprise you: Shop your supermarket’s produce aisle. Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting…
Dyslexia is a problem that makes it difficult for a kid to read. With some help and a lot of hard work, a kid who has dyslexia can learn to read and spell. But the dyslexic child sees every word as if for the first time; it simply isn’t…
A new research study may have solved the mystery of why coffee shops are so popular, as investigators discovered snacking on a sweet morsel while drinking coffee can improve the efficiency of brain activity. Read more here. Thank you for subscribing! Have a question? Please email me at vidzword at…