Research may show that artificial sweeteners don’t cause cancer and that aspartame is safe – but then we also know that too much of a good thing is never a good idea.
So, what’s the verdict?
Image courtesy: healthjockey.com
Action time!
Go easy on the artificial sweeteners to replace sugar if you are a diabetic, trying to lose weight or just because you like them. Sweeteners may be low in kilojoules, but try not to exceed eight pills a day!
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Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
2 comments
wish it helps me lose some fat !
May your wish come true in 2011!