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Sweet, Sweeter, Sweetener!

written by Vidya Sury December 24, 2010

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Research may show that artificial sweeteners don’t cause cancer and that aspartame is safe – but then we also know that too much of a good thing is never a good idea.

So, what’s the verdict?

 Image courtesy: healthjockey.com

Action time!  
Go easy on the artificial sweeteners to replace sugar if you are a diabetic, trying to lose weight or just because you like them. Sweeteners may be low in kilojoules, but try not to exceed eight pills a day!

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Stay healthy!
Vidya Sury

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2 comments

Anonymous December 28, 2010 at 1:42 pm

wish it helps me lose some fat !

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Vidya Sury December 29, 2010 at 11:42 am

May your wish come true in 2011!

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