I always believe that my best ideas are those that come to me as I get my coffee going – I think it is something to do with “sleeping over it” and when I wake up, I am clear-headed. Sometimes, grinning after a happy dream, but mostly ready to begin…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Yes. But why are beans ideal for weight loss? Because they are rich in soluble and insoluble fiber. While the soluble fiber gives you that feeling of fullness and slows down glucose absorption, maintaining stable sugar levels, the insoluble fiber ensure that you are “regular” with bowel movements. Two good…
According to medical experts, the No. 1 food associated with excess gas is dairy, especially as you age. For some people, dairy can also cause diarrhea. Let’s face it. Gas is not a comfortable “issue” (pun intended?) at the best of times – and it can be really embarrassing if…
This is about portion control. It is easier than you think. What you do is cup your hands in the shape of a bowl and only eat that much at each meal. We have small stomachs and it is advised that we eat slowly until we feel about eighty per…
Antioxidants are naturally occurring nutrients that help prevent heart disease, cancer, and the effects of aging. Antioxidants strengthen your immune system But little is actually known about how antioxidants work or what makes them function best. Scientists believe that some antioxidants are more potent than others, and their potency can…
I recall seeing an interesting poster at the hospital when I used to take my mother there for her check-up. It said,”you can be alive if your brain is dead. but if your kidneys stop functioning, you are really dead” or some such thing. Point was – with a temporarily…
Dear Friends, real and virtual, 2010 has been a mixed year for me – albeit a wonderful learning experience. Thanks for being with me. I am looking forward to a great new decade with you. Phew! Fancy that – a whole new decade! Wishing you health, prosperity and success, Peace,…