It is true what they say about health being wealth, health being happiness. Nothing can so severely affect one’s happiness as health – or the lack of health. That is why we need to maintain good eating and exercise habits. And this is important from an early age, according to…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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What do your toes tell you? Listen to your toes. They talk to you all the time! Here’s what your toes have to say to you through your toenails: Are the toenails pitted and thicker? it could be psoriasis Are the nails rounded inward rather than outward? it could be…
I always believe that my best ideas are those that come to me as I get my coffee going – I think it is something to do with “sleeping over it” and when I wake up, I am clear-headed. Sometimes, grinning after a happy dream, but mostly ready to begin…
Yes. But why are beans ideal for weight loss? Because they are rich in soluble and insoluble fiber. While the soluble fiber gives you that feeling of fullness and slows down glucose absorption, maintaining stable sugar levels, the insoluble fiber ensure that you are “regular” with bowel movements. Two good…
According to medical experts, the No. 1 food associated with excess gas is dairy, especially as you age. For some people, dairy can also cause diarrhea. Let’s face it. Gas is not a comfortable “issue” (pun intended?) at the best of times – and it can be really embarrassing if…
This is about portion control. It is easier than you think. What you do is cup your hands in the shape of a bowl and only eat that much at each meal. We have small stomachs and it is advised that we eat slowly until we feel about eighty per…
Antioxidants are naturally occurring nutrients that help prevent heart disease, cancer, and the effects of aging. Antioxidants strengthen your immune system But little is actually known about how antioxidants work or what makes them function best. Scientists believe that some antioxidants are more potent than others, and their potency can…