Most fast food is junk. And Junk Food is NOT Food. Unfortunately, it is easy to be fooled into eating things that are not good for our health. As a result, we develop health issues that open the doors for Big Pharma companies to further exploit us. Processed foods, which…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Heartburn can be hell – and a serious case of heartburn is painful and extremely unpleasant. Ask someone who knows. While occasional heartburn is not unusual, especially if you have eaten something out of the ordinary, if it becomes a regular feature of your life, it is time to take…
Nausea can make you feel miserable. Unfortunately several things can trigger it off. Nausea may be caused by infections or medications. To help manage nausea and vomiting, yet make sure that you get enough nutrients here are some tips: Opt for six to eight small meals a day rather than…
Aging is a fact of life. And as we age, we need to ensure good balance, particularly for those of us who suffer from osteoporosis which means weaker bones. When bones are weak, the risk of serious injury even from a minor fall is multiplied. How to avoid falls? You…
To lower your blood pressure, cut down your sodium intake and increase your potassium intake. Sodium raises your blood pressure. Potassium minimizes the damage by lessening the effects of sodium on blood pressure. Lots of fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and…
Ah, weight loss – that Holy Grail! Your body weight is the simple calculation of calories in,calories out. Here are 6 areas that you must include inyour weight loss plan. 1. Calories Calories are in food. Watch your caloric intake. When itcomes to food, write it down. You’ll be amazed.…
Extra fat, as a rule, is something we all want to get rid of. Depending on where our bodies store the excess fat would decide how risky it is for our health. Based on this premise, abdominal fat is riskiest. Fat around the abdomen is worst, while the flab around…