Quick Tip – Lower your blood pressure

By  |  2 Comments

To lower your blood pressure, cut down your sodium intake and increase your potassium intake.

Sodium raises your blood pressure. Potassium minimizes the damage by lessening the effects of sodium on blood pressure.

Lots of fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes.

 (Got this picture from Kidney-stone.us)

(Disclaimer: This is only a general tip. Ask you doctor before you do anything especially if you have impaired kidney function because diseased kidneys fail to remove excess potassium. With very poor kidney function, high potassium levels can affect the heart rhythm.)

Thank you for subscribing!
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
Let's connect!

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.


  1. RedLiverBirdFC

    January 21, 2011 at 3:53 pm

    Why does Sodium raise your blood pressure but Potassium has an ameliorating effect? They both seem so similar (except a difference in their molecular weights)?

  2. Vidya Sury

    January 21, 2011 at 5:05 pm

    They have different job profiles that are complementary to each other 😛

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: