Can beans help you lose weight?

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Yes.

But why are beans ideal for weight loss?

Because they are rich in soluble and insoluble fiber. While the soluble fiber gives you that feeling of fullness and slows down glucose absorption, maintaining stable sugar levels, the insoluble fiber ensure that you are “regular” with bowel movements.

Two good enough reasons to include beans in your diet, right?

Stay healthy!

Vidya Sury

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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors.

With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities.

I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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