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Can beans help you lose weight?

written by Vidya Sury January 8, 2011
beans can help lose weight

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But why are beans ideal for weight loss?

Because they are rich in soluble and insoluble fiber. While the soluble fiber gives you that feeling of fullness and slows down glucose absorption, maintaining stable sugar levels, the insoluble fiber ensure that you are “regular” with bowel movements.

Two good enough reasons to include beans in your diet, right?

Stay healthy!

Vidya Sury

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