What is calcium? How much do you need? What are the food sources of calcium? And everything you need to know. What is calcium and what does it do? Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Most women will get a vaginal yeast infection at some point in their life. Symptoms of vaginal yeast infections include burning, itching, and thick, white discharge. Yeast infections are easy to treat, but it is important to see your doctor or nurse if you think you have an infection. Yeast infection…
Bulimia nervosa, often called bulimia, is a type of eating disorder. People with bulimia eat large amounts of food at one time and then try to get rid of the food or weight gain. Bulimia affects more girls and women than boys and men. Bulimia is a serious health problem,…
A stroke, sometimes called a “brain attack,” happens when blood flow to a part of the brain stops or is blocked and brain cells begin to die. Stroke is the third leading cause of death for women. Stroke also kills more women than men each year. A stroke can leave…
How to Stay Healthy While Traveling includes 16 tips to stay healthy while traveling along with 7 special tips to stay safe when you travel during the pandemic. If you have been working from home, getting ready to travel can feel a little intimidating. For one thing, travel can interfere…
The impact of diet on physical health is well known. Too much unhealthy food coupled with inactivity can cause weight gain, which in turn contributes to a host of physical diseases or medical complaints. This has been understood by doctors and patients for years. But what about diet and mental…
Psychological trauma occurs when someone experiences or sees a disturbing or life-threatening situation where their physical or psychological wellbeing feels threatened. Mental trauma can affect one’s ability to cope with even their normal routine. It is important to understand and recognize the signs of psychological trauma, their effect on the…