Getting a good night’s sleep is essential to good health and to carrying out the various tasks that make up life. And while most of us struggle to get those coveted eight hours, we do like to think that we can manage with less. According to the Centers for Disease…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
More About Me
What is preeclampsia? What happens with this condition? What are its causes, and who is at risk? How to prevent and manage preeclampsia? The news that you are pregnant is one of the most exciting events in your life. And of course, with that comes the consciousness that you should…
How to keep your back healthy? Here are tips to make sure you prevent back pain along with 5 stretches to relieve back pain. There are more than enough jokes floating around about the older you get, the more the backaches. While this is true, online, you’ll easily find Gen…
A healthy lifestyle keeps us happy and fit. Here are 9 healthy habits to start to help you save money in the long run while saving on healthcare costs. If there is one thing the ongoing pandemic has taught us, it is this: our health is closely linked to our…
What is Femto LASIK? What are the costs, risks, eligibility, aftercare, side effects? Today, laser eye surgeries are a popular option because they are efficient, result in faster healing, and have fewer post-operative complications. As technology has evolved, we now have more advanced types of LASIK surgery. As far as…
What is calcium? How much do you need? What are the food sources of calcium? And everything you need to know. What is calcium and what does it do? Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium…
Most women will get a vaginal yeast infection at some point in their life. Symptoms of vaginal yeast infections include burning, itching, and thick, white discharge. Yeast infections are easy to treat, but it is important to see your doctor or nurse if you think you have an infection. Yeast infection…