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Posts published by “Vidya Sury”

My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Diet and Mental Health – You can improve mental health with a healthy diet

The impact of diet on physical health is well known. Too much unhealthy food coupled with inactivity can cause weight gain, which in turn contributes to a host of physical diseases or medical complaints. This has been understood by doctors and patients for years. But what about diet and mental…

What is psychological trauma? What are the 5 signs of psychological trauma?

Psychological trauma occurs when someone experiences or sees a disturbing or life-threatening situation where their physical or psychological wellbeing feels threatened. Mental trauma can affect one’s ability to cope with even their normal routine. It is important to understand and recognize the signs of psychological trauma, their effect on the…

What Is Sleep Apnea? Symptoms, Diagnosis and Treatment Options

Sleep apnea is a serious sleep disorder in which a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night. Left untreated, sleep apnea results in many health problems, including hypertension (high blood pressure), stroke, cardiomyopathy…