This post describes why you need strength training, the benefits of strength training, and tips to get you started. Strength training is an important part of a well-rounded fitness program. As we age, our lean muscle mass diminishes. Some of the activities we did easily start becoming just a little…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Dental health has an impact on our overall health. When we practice oral hygiene by keeping our mouths clean, we reduce the risk of diseases. Oral hygiene involves brushing and flossing your teeth regularly, visiting your dentist regularly, and following a healthy lifestyle. Why is oral hygiene important? By taking…
In today’s world, it seems like we are always on the go. We work longer hours, and our free time is precious. And of course we want to look our best all day. How about some beauty hacks? How can we make the most of our mornings? If you can…
If you are an athlete or sports enthusiast, it is not hard to understand why you are always looking for ways to improve and get the best performance from your body. Whether you’re a weekend warrior or a professional athlete, any edge you can get in terms of improving your…
This post lists five natural and alternative treatments for chronic pain When there is an injury or illness, our body experiences pain. This is a normal reaction, indicating something is wrong. As we heal, the pain stops. For some people though, the pain continues even when they heal from the…
You’ve been diagnosed with a chronic health condition – maybe it is diabetes, endometriosis, or something else; whatever it is, it will have an impact on certain aspects of your life, one of which could be work. Living with a chronic illness and balancing work is not easy. While it’s…
Did you know that as many as 80% of adults experience back pain at some point in their lives? The good news is that you don’t have to put up with it and can achieve back pain relief. With the proper knowledge and techniques, you can quickly manage your back…