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5 Natural and Alternative Treatments for Chronic Pain

written by Vidya Sury September 9, 2022
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This post lists five natural and alternative treatments for chronic pain

When there is an injury or illness, our body experiences pain. This is a normal reaction, indicating something is wrong. As we heal, the pain stops.

For some people though, the pain continues even when they heal from the injury or illness. In some cases, it can last as long as three to six months, when it is identified as chronic pain. Living with pain can take a severe toll on physical and mental health. It can lead to chronic pain syndrome and other symptoms such as depression and anxiety that can get in the way of daily routines.

While there are a variety of treatments including physical therapy and counseling, and relaxation techniques treatments for chronic pain can be hard to come by. There are many claims with little results, and prescription medication can be addictive.

However, here are some alternative treatments for chronic pain worth trying

5 alternative treatments for chronic pain

Try CBD to Relieve Pressure and Tension

There are three types of drugs that are similar to cannabis. There are hallucinogens, stimulants, and drugs that make you sleepy. Cannabinoids from the cannabis plant can be one, two, or all of these things. Some cannabinoids aren’t very strong and won’t get you high because all the psychoactive parts, like THC, have been taken out. CBD and other legal medicines are good examples.

CBD and hemp are easy to get from trustworthy sellers like Harvest. Additionally, full-spectrum hemp oil is excellent for relaxing muscles and can be put on the skin.

Make Sure You Eat Healthily

Low energy is often caused by bad eating habits. This will make you short on vitamins and minerals like A, B, C, and D, among others. Minerals like iron, folate, and magnesium, which are found in healthy food, are needed to keep energy levels up all day (learn more).

But if you have a medical condition, your body might not be able to absorb nutrients. Try different kinds of supplements, like tablets and drinks, to help your body absorb vitamins better. If you still have issues, you might need a set of vitamin injections from your healthcare provider.

Treatments for Chronic Pain Includes Antioxidants

You may have heard of superfoods before, but you might not know what these are. There are so many healthy superfoods that I can’t list them all here. But some of the most effective ones use ingredients that are easy to find:

  • Watercress is suitable for many things, like helping with the common cold and pain.
  • Blueberries are a great source of vitamins A and C and antioxidants.
  • Nuts contain high amounts of good fats that help with diabetes and heart disease.

Watercress is good for you in many ways and is bursting with antioxidants. And the antioxidants in blueberries help protect against UV rays, so they are great to bring with you when you go outside. And Omega-3 in nuts is good for your brain.

See a Chiropractor for Back Pain

Chiropractic care isn’t part of the medical world, and almost no chiropractors are doctors. However, chiropractors must study for at least 8 years for a license. Therefore, they are experts in their craft. Millions of people around the world swear by the practice to help with back and posture problems.

The techniques used are a great way to treat neck and back pain, spine problems, and osteoarthritis without taking medicine. They work by adjusting the spine to put bones and muscles back in place. This is often done along with other treatments.

Seek Out an Acupuncturist

Chinese acupuncture isn’t for people who get scared easily. It’s one of the most unique holistic treatments out there. In this process, long needles are put into different energy points on your body. The main aim of acupuncture is to realign energy in your body, which the Chinese call chi. This is very similar to the chakras in Indian yoga and the “ki” in Japanese Reiki. This, in turn, gives the central nervous system a boost. Many doctors dismiss acupuncture as non-medical nonsense. Still, people with chronic pain often say they feel better after receiving treatment.


You can try various treatments for chronic pain. These include CBD products for decreased tension, an increase in antioxidant-rich foods, and holistic methods like acupuncture and chiropractic.

Remember that some pain is normal especially if you are recovering from an injury, illness, or surgery. If the pain is intense and does not stop or keeps you from managing your daily routine, you must see the doctor.

5 Natural and Alternative Treatments for Chronic Pain

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