Live healthy, stay healthy is my theme for the month of April, when I participate in the A to Z Challenge. Earlier, I wrote about living with type 2 diabetes. This year, I am focusing on overall health, although there will be some focus on diabetes wherever relevant – simply…
Posts tagged as “healthy living”
For most people with an insurance portfolio, disability insurance is either at the bottom of the list or not at all. It isn’t even a priority. If you have life insurance, health insurance and car insurance, it pretty much looks like you’re covered. However, long-term disability insurance is something worth…
Sleep is incredibly important to our lives. We spend a third of our time in bed, and the rest of our day, as well as our health, depends on how well we sleep during that time. Getting a full night’s sleep is not always easy, but is necessary to keep…
Last month I wrote about why health records are a critical part of health care. There is nothing more annoying than having to start looking for prescriptions, health records and lab reports when you are in a hurry to make your doctor’s appointment or worse, actually arriving at the doctor’s clinic…
Good Eating Habits How often have we heard that phrase! As we grow up, we progressively end up feeling guilty of bad eating habits, thanks to hectic lifestyles, a lack of time for self-care and prioritizing many other things over good eating habits. If you are guilty of bad eating…
February 4 is observed as World Cancer Day every year. What is cancer? Cancer is a group of several connected diseases related to cells. Living beings are made of billions of cells. Normal cells go through a cycle of growth and regeneration. But when cell growth is abnormal and spreads…
While there are a number of care options for the elderly as they age, such as assisted living facilities, Old Age homes and the like, many of them naturally prefer to continue to live in their own homes. Independence is an important thing and who wants to give it up?…