Yes. But why are beans ideal for weight loss? Because they are rich in soluble and insoluble fiber. While the soluble fiber gives you that feeling of fullness and slows down glucose absorption, maintaining stable sugar levels, the insoluble fiber ensure that you are “regular” with bowel movements. Two good…
Posts published in “Your medical guide”
According to medical experts, the No. 1 food associated with excess gas is dairy, especially as you age. For some people, dairy can also cause diarrhea. Let’s face it. Gas is not a comfortable “issue” (pun intended?) at the best of times – and it can be really embarrassing if…
This is about portion control. It is easier than you think. What you do is cup your hands in the shape of a bowl and only eat that much at each meal. We have small stomachs and it is advised that we eat slowly until we feel about eighty per…
Antioxidants are naturally occurring nutrients that help prevent heart disease, cancer, and the effects of aging. Antioxidants strengthen your immune system But little is actually known about how antioxidants work or what makes them function best. Scientists believe that some antioxidants are more potent than others, and their potency can…
Dear Friends, real and virtual, 2010 has been a mixed year for me – albeit a wonderful learning experience. Thanks for being with me. I am looking forward to a great new decade with you. Phew! Fancy that – a whole new decade! Wishing you health, prosperity and success, Peace,…
Interesting question. While it is true that the caffeine in coffee can slightly decrease calcium absorption, research has shown that the effect is minimal. In fact, the amount of calcium lost is so small that it can be completely offset, if you choose, by simply adding 1 to 2 tablespoons…
May the holidays be filled with fun, laughter, health and happiness! Love and Peace! Vidya Sury Thank you for subscribing! Have a question? Please email me at vidzword at gmail dot com Stay healthy! Vidya Sury