Research may show that artificial sweeteners don’t cause cancer and that aspartame is safe – but then we also know that too much of a good thing is never a good idea. So, what’s the verdict on sweeteners? Action time! Go easy on artificial sweeteners to replace sugar if you…
Posts published in “Your medical guide”
Continued from Part 1 How beneficial are antibacterials? Antibacterials are definitely effective in killing bacteria, however, there is considerable controversy surrounding their health benefits. The non-residue producing agents have been used for many years and continue to be effective agents for controlling disease organisms in a wide variety of health…
I’ve been reading about anti-bacterials and thought I’d do a little deeper research. The actual goal was to read about antibiotics when I came across a wonderful site that had useful information and decided to post it here. Read on for Antibacterials 101 – it is in a nice question-answer…
Stretching, strengthening, and aerobic exercises are all important for managing your RA. Learn why, and get tips for creating a workout program that’s right for you. Getting plenty of exercise is an important part of coping with rheumatoid arthritis. It can help alleviate joint pain and stiffness, make you more…
In the past 10 years, yoga has become wildly popular as a workout. Unlike typical gym activities, such as running on a treadmill and lifting weights, yoga is an age-old form of exercise that incorporates strengthening, breath work, stretching, and balance — it’s a combination of physical, mental, and spiritual…
Warning: Side effect = satisfied stomach You can fight cholesterol with food. Here are five foods that are effective in lowering cholesterol – without medication! And as I warned, their only side effect is a satisfied stomach! Oranges This wonderful citrus fruit contains pectin. Like other types of soluble fiber,…
Too Much Hygiene May Affect Immune System, Study Suggests Children and teens who are overexposed to antibacterial soaps that contain the chemical triclosan may be at increased risk for hay fever and other allergies, a finding that suggests that being too clean can actually make people sick, researchers say. The…