Nausea can make you feel miserable. Unfortunately several things can trigger it off. Nausea may be caused by infections or medications. To help manage nausea and vomiting, yet make sure that you get enough nutrients here are some tips: Opt for six to eight small meals a day rather than…
Posts published in “Your medical guide”
Aging is a fact of life. And as we age, we need to ensure good balance, particularly for those of us who suffer from osteoporosis which means weaker bones. When bones are weak, the risk of serious injury even from a minor fall is multiplied. How to avoid falls? You…
To lower your blood pressure, cut down your sodium intake and increase your potassium intake. Sodium raises your blood pressure. Potassium minimizes the damage by lessening the effects of sodium on blood pressure. Lots of fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and…
Ah, weight loss – that Holy Grail! Your body weight is the simple calculation of calories in,calories out. Here are 6 areas that you must include inyour weight loss plan. 1. Calories Calories are in food. Watch your caloric intake. When itcomes to food, write it down. You’ll be amazed.…
Extra fat, as a rule, is something we all want to get rid of. Depending on where our bodies store the excess fat would decide how risky it is for our health. Based on this premise, abdominal fat is riskiest. Fat around the abdomen is worst, while the flab around…
It is true what they say about health being wealth, health being happiness. Nothing can so severely affect one’s happiness as health – or the lack of health. That is why we need to maintain good eating and exercise habits. And this is important from an early age, according to…
What do your toes tell you? Listen to your toes. They talk to you all the time! Here’s what your toes have to say to you through your toenails: Are the toenails pitted and thicker? it could be psoriasis Are the nails rounded inward rather than outward? it could be…