A majority of us tends to take our backs for granted until that niggling pain refuses to go away. When that happens, we are more than ready to believe that there is nothing worse in this world than a severe backache. Do you agree? But you do not have to…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Next time you’re done with drinking your tea, don’t throw away the leaves or the teabag, whichever you use. I believe if you can recycle something, you’re doing yourself a favor. So you could have literally knocked my skin-colored toe socks off when I read a longish list of fifty…
Today’s post is about the health benefits of herbs and spices. A great substitute for salt, herbs and spices also bring along crucial antioxidants and anti-inflammatory properties that: Strengthen your heart Keep your skin beautiful and healthy Make your hair lustrous Help maintain healthy weight Reduce your risk for osteoporosis,…
Almost everyone is allergic to something. Sometimes, it can be the most unexpected thing that triggers off an allergy. The worst thing is when you have no idea what could be causing it. Because if you did, you’d avoid it, right? It could be something in the air or food…
Garden on the Go brought to you by IU Health Thank you for subscribing! Have a question? Please email me at vidzword at gmail dot com Stay healthy! Vidya Sury
Today, let’s talk about healthy feet. This is the topic of my post at Gingerchai.com today. Your feet can be fairly accurate indicators of an underlying health problem. Being alert and taking timely action can save you a lot of hassle, pain and stress, not to mention medical bills. Here…
No preamble. Only fitness and health tips. Short and sweet. Big on benefits.Take action on these right away! Here are the health tips Take a deep breath. Shrug your shoulders in a circle five times – a good way to get rid of tension and improve posture. Extend yours arm…