Today, let’s talk about healthy feet. This is the topic of my post at Gingerchai.com today. Your feet can be fairly accurate indicators of an underlying health problem. Being alert and taking timely action can save you a lot of hassle, pain and stress, not to mention medical bills. Here…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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No preamble. Only fitness and health tips. Short and sweet. Big on benefits.Take action on these right away! Here are the health tips Take a deep breath. Shrug your shoulders in a circle five times – a good way to get rid of tension and improve posture. Extend yours arm…
It is not what you’re thinking. I am talking about I am talking about vitamins and minerals. You may be a health freak or a fast food junkie or yo-yo-ing between the two states (as I often tend to do). And am sure you sometimes worry about whether your food…
It is not difficult to adopt healthy eating habits, as I discovered a long time ago (with millions of others, I am sure!). Still, there are millions more who assume that it is not easy. Let us look at two basic things for eating well to avoid health problems and…
My post today on gingerchai.com is about the various health benefits of fenugreek. Fenugreek or “Methi”, I was surprised to find out, is also called “Greek Hay”. This power-packed herb is on most of our kitchen shelves as seeds. If you’re thinking methi-parathas, paneer-methi-aaloo, a bowl of creamy yogurt and…
Toxic Lifestyle. Can’t say that has a nice ring to it, can you?But it is true. What with the current affinity for the fast food fad and somewhat sedentary lifestyle, more and more people are leading a toxic lifestyle. And you can’t always blame it on technology, right?One of the…
My post today at gingerchai.com is about juice and specifically fruits and vegetables. We all enjoy a chilled tall glass of juice to refresh ourselves. Not only does it look pleasing, it also satisfies thirst while tasting great and delivering health benefits in the form of vitamins. So what is…