Almost everyone is allergic to something. Sometimes, it can be the most unexpected thing that triggers off an allergy. The worst thing is when you have no idea what could be causing it. Because if you did, you’d avoid it, right? It could be something in the air or food…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
More About Me
Garden on the Go brought to you by IU Health Thank you for subscribing! Have a question? Please email me at vidzword at gmail dot com Stay healthy! Vidya Sury
Today, let’s talk about healthy feet. This is the topic of my post at Gingerchai.com today. Your feet can be fairly accurate indicators of an underlying health problem. Being alert and taking timely action can save you a lot of hassle, pain and stress, not to mention medical bills. Here…
No preamble. Only fitness and health tips. Short and sweet. Big on benefits.Take action on these right away! Here are the health tips Take a deep breath. Shrug your shoulders in a circle five times – a good way to get rid of tension and improve posture. Extend yours arm…
It is not what you’re thinking. I am talking about I am talking about vitamins and minerals. You may be a health freak or a fast food junkie or yo-yo-ing between the two states (as I often tend to do). And am sure you sometimes worry about whether your food…
It is not difficult to adopt healthy eating habits, as I discovered a long time ago (with millions of others, I am sure!). Still, there are millions more who assume that it is not easy. Let us look at two basic things for eating well to avoid health problems and…
My post today on gingerchai.com is about the various health benefits of fenugreek. Fenugreek or “Methi”, I was surprised to find out, is also called “Greek Hay”. This power-packed herb is on most of our kitchen shelves as seeds. If you’re thinking methi-parathas, paneer-methi-aaloo, a bowl of creamy yogurt and…