Foot health is something we all tend to take for granted. Considering they take the weight of our bodies and take us places, it is critical to ensure they’re in good health. I recall, our family doc always examines our nails and can tell when there is a respiratory problem…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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The coconut doubles up as food plus medicine, besides being an auspicious and compulsory part of every religious event in Indian culture. Rightfully called the “Tree of Life” the coconut is a powerhouse of nutrition with its juice, its milk, oil and kernel. Here is a common sight in street…
That stubborn fat can be so annoying. Sometimes no matter what you do, you feel like smashing the scale when it refuses to budge, eh? The thing is, eating the right food alone is not enough. We hardly need a fitness expert to tell us that a critical part of…
Nobody is immune to back pain. Or back pain relief, for that matter. Our bodies go through a lot of stress even as it supports us through all our daily activities. The last thing we need is back pain caused by the wrong moves. Did you know that not following…
Women lead busy lives – we work, we look after the home, we take care of our children’s needs. And the responsibilities? They just seem to pile up all the time. With these daily demands, every woman wishes to have a healthy life, with little or no effort, preferably. I…
When we feel under the weather, we go to the doctor. When we have a toothache, we go to the dentist. If you have a headache, you will head to the pharmacy to get a tablet. But when we suspect we may have a problem with our mental health, the…
We can never get enough of natural skincare tips, what with the ridiculous price of skin care products! I personally believe that everything I need is on my kitchen shelf. The interesting thing is, skincare need not be all that complicated. Start with a healthy lifestyle, bathing regularly, a healthy…