Lactose intolerance means that you have trouble digesting foods with lactose in them. Lactose is the natural sugar found in milk and foods made with milk. Lactose intolerance is common, but it may be especially harmful for women, as it may raise a woman’s risk for health problems such as osteoporosis. What is lactose intolerance? If you have lactose intolerance, your body cannot digest lactose, the sugar found naturally in milk…
If you are overwhelmed with the mess around your workspace or home, it is time to find out how clutter affects your life – your mental, emotional and physical health. Sometimes, regardless of how organized we think we are – clutter can simply take over. It happens gradually, stealthily and before you know it you are looking at piles of stuff everywhere – stuff you haven’t used in months or…
Don’t let the new normal be an excuse to give up your exercise regimen. Here are 5 fitness trends that can help you stay healthy. As the new year begins and you start your new fitness regime, many gyms and pools are still closed and fitness classes are unable to run due to the risk of the spread of Coronavirus. However, when it comes to a new fitness routine or…
The consumption of sugar is a serious problem today, with growing research linking it to a number of health issues such as obesity, type 2 diabetes, mental health and much more. It makes sense to cut sugar from your diet if you want to live a healthy life. Of course, this looks tricky because many of us have a sweet tooth, thanks to those supermarket shelves loaded with processed foods…
Now more than ever, it is important to protect yourself from coronavirus while traveling. Pulmonary and critical care physician Joseph Khabbaza, MD from the Cleveland Clinic, shares his advice on how to approach travel right now with tips to stay safe – whether you drive or fly and how to protect yourself in your hotel or rental home when you arrive. Traveling during a pandemic requires a more detailed and…