How to Stay Healthy While Traveling includes 16 tips to stay healthy while traveling along with 7 special tips to stay safe when you travel during the pandemic. If you have been working from home, getting ready to travel can feel a little intimidating. For one thing, travel can interfere with your health and fitness goals even if you are an experienced traveler. Whatever your reason for traveling it is…
Vidya Sury
- Mental HealthYour medical guide
Diet and Mental Health – You can improve mental health with a healthy diet
by Vidya Sury January 13, 2022The impact of diet on physical health is well known. Too much unhealthy food coupled with inactivity can cause weight gain, which in turn contributes to a host of physical diseases or medical complaints. This has been understood by doctors and patients for years. But what about diet and mental health? The impact of diet on mental health A growing body of research is showing the impact food has on…
- Mental Health
What is psychological trauma? What are the 5 signs of psychological trauma?
by Vidya Sury January 11, 2022Psychological trauma occurs when someone experiences or sees a disturbing or life-threatening situation where their physical or psychological wellbeing feels threatened. Mental trauma can affect one’s ability to cope with even their normal routine. It is important to understand and recognize the signs of psychological trauma, their effect on the brain, and what treatment options are available so that immediate action can be taken for recovery. Psychological trauma can leave…
- Healthy living
How to Overcome Addictive Behavior? Here Are 5 Gentle Ways To Help You
by Vidya Sury January 4, 2022You can become addicted to almost anything. Today, some of the most common forms of addiction are. Addicts are usually chasing a feeling of pleasure to escape their realities. It can be easy to assume that you don’t have any control over your addictions, regardless of what you’re addicted to. The good news is, there are simple proven methods to help you overcome addictive behavior. Whether you want to break…
- Sleep
What Is Sleep Apnea? Symptoms, Diagnosis and Treatment Options
by Vidya Sury November 30, 2021Sleep apnea is a serious sleep disorder in which a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night. Left untreated, sleep apnea results in many health problems, including hypertension (high blood pressure), stroke, cardiomyopathy (enlargement of the muscle tissue of the heart), heart failure, diabetes, and heart attacks. Untreated sleep apnea can also cause…