So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. And here’s why. If you are trying to lose weight and then input your calorie count via your…
Bad breath can be uncomfortable for you and those around you. The good news is you can prevent bad breath. Also referred to as halitosis, there are several causes for bad breath. The most common ones are: Poor oral hygiene habits inviting bacteria and risk of gum disease Infections in the mouth Unhealthy habits such…
The “badam” or almond is among the most nutrient-rich nuts. It boasts of high protein, healthy fats, vitamins and minerals. We can safely call it a super-food for everyone, including those with diabetes. Almonds are members of the stone fruit family. The almond is the seed of the almond fruit. Some other fruits that belong…
Sinusitis can keep you from functioning normally. All you can think of is that congestion and the headache you carry around from the moment you wake up. As if that’s not bad enough, you feel like your cheeks and the eyes are swollen. Sinusitis is a result of inflammation of the nasal sinuses. What causes…
Struggling with food poisoning? Wish this nightmare to end as soon as possible? It can be difficult to get rid of food poisoning when you are too tired from visiting the bathroom. But the good news? Some simple lifestyle changes can accelerate your food poisoning treatment. Here are 5 easy but impactful lifestyle changes that…