No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight. There will be days when you indulge. The regret comes later. If you normally stick to a healthy diet,…
Posts tagged as “exercise”
September is Healthy Aging Month. If there is one thing I’ve learned, it is this: you are never too old to live healthy. And hey, September is also my birthday month. When we’re young, we take good health for granted, thanks to our natural stamina. Then, some minor problem crops…
Nothing like a little D.I.Y. (Do It Yourself) to make yourself feel good, if not better. All it takes is ten minutes. Go on. Try some of these. Exercise is a big stress-reliever! Stand with feet apart, toes forward. Shift your weight from side to side gently. Go barefoot and…
A majority of us tends to take our backs for granted until that niggling pain refuses to go away. When that happens, we are more than ready to believe that there is nothing worse in this world than a severe backache. Do you agree? But you do not have to…
No preamble. Only fitness and health tips. Short and sweet. Big on benefits.Take action on these right away! Here are the health tips Take a deep breath. Shrug your shoulders in a circle five times – a good way to get rid of tension and improve posture. Extend yours arm…