All posts tagged "exercise"
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54 easy ways to stay healthy every day
Seriously, do you really need an incentive to stay healthy? With lifestyle diseases rapidly on the increase, we...
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Detox. What it is and why it is important
Detox is the buzzword today, and it can apply to physical, mental, and emotional detox. After all, it...
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Fight Depression with Healthy Lifestyle #Tips #WorldHealthDay
I still remember that day when my grandma brought her cousin home from her village. We lived in...
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Yoga for back pain 5 Yoga Positions to Relieve Back Pain
Are you experiencing consistent pain in your lower back? What about in your upper back? Maybe even both?...
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The health benefits of swimming
A friend of mine is very excited about her brand new, gorgeous swimming pool and can’t seem to...
