The ancient practice of yoga is a holistic approach that aims to connect the mind, body and spirit. While there are several branches of yoga, hatha yoga is the most popular. For those who want to get started with yoga, hatha yoga is the ideal starting point. Besides helping with stress relief, improve strength and flexibility and pain relief, it also helps manage anxiety, depression and other mental health issues.…
It is never too late to get your health back on track! Here are 20 proven ways to do it. A series of lockdowns thanks to the pandemic has transformed our lives. The new normal has brought new schedules. We spend more time at home. Our stress levels are higher. Another thing that has definitely changed is our eating habits. While some have got their health back on track, for…
Don’t let the new normal be an excuse to give up your exercise regimen. Here are 5 fitness trends that can help you stay healthy. As the new year begins and you start your new fitness regime, many gyms and pools are still closed and fitness classes are unable to run due to the risk of the spread of Coronavirus. However, when it comes to a new fitness routine or…
Ever wondered: how much exercise do you need every day to lose weight? Weight loss is the holy grail – no – a goal that calls for a disciplined and healthy lifestyle. It involves eating healthy and exercising regularly, among other things in order to achieve that goal. But how much exercise do you need every day to lose weight and reach your weight loss goal? Read 100 reasons to…
This post is to help you understand how strength training is different from bodybuilding. When fitness enthusiasts and athletes join a gym or embark on training, they have different goals. The primary goal of a bodybuilder is to increase muscle mass. This involves altering cell physiology to promote growth. Experts say that cells, fluid, and muscle fiber increase rapidly with these workouts, which gives someone a larger physique generally. Weightlifting…