It could be that medications are too expensive or often ineffective, or that people are wary about becoming drug-dependent. Whatever the reason, a growing number of people are preferring complementary or alternative medicine to manage pain. Pain is probably the biggest complaint with people who are looking at alternative treatments.…
Your Med Guide
To be truly happy, focus on a healthy body first. It all begins with getting plenty of sleep. 8 hours if you can spare it. If you cannot get 8 hours every night, go to town on a weekend night and go to bed without setting your alarm for the…
Part 1 why you should eat Blue and Purple Part 2 why you should eat greenPart 3 why you should eat red and pink Part 4 why you should eat yellow and orange Here’s the concluding part in this series – why you should eat white and beige Health benefits: Maintains…
Don’t miss these:why you should eat Blue and Purple why you should eat greenwhy you should eat red and pink Yellow and Orange Health benefits: Maintains healthy eyes, supports immune system, maintains skin hydration, promotes healthy growth What to eat: Pineapple, lemons, passion fruit, oranges, cantaloupe, carrots, apricots, sweet potatoes,…
Red and Pink Health benefits: Promotes prostate health and DNA health What to eat: Cranberries, watermelon, pink grapefruit, guava, pomegranate, radishes, raspberries, strawberries, cherries, tomatoes, red apples Here is why you should eat Blue and Purple andhere is why you should eat green Thank you for subscribing! Have a question?…
You’ve got green. Next – it is: Blue and Purple Health benefits: Promotes brain and heart health, supports the arteries What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries Thank you for subscribing! Have a question? Please email me…
Did you know that what color fruits and veggies you consume is just as important as how much you consume? Phytonutrients, or antioxidants found in vibrant, colorful produce, protect the body from damaging effects. Experts suggest that when you shop and cook, try to get three different ‘color categories’ in…