Investing in our health pays huge dividends, making life happy and enjoyable. The good news is, staying healthy doesn’t have to be a challenge. All it takes is incorporating healthy habits into our lifestyle and we’re half way there. And when you rope in your family to do it with…
Your Med Guide
Today, November 13, is World Kindness Day. Did you know that doing good and making kindness a habit brings a lot of health benefits? It is true. Acts of Kindness are a win-win situation where the giver and the recipient both enjoy the benefits. Generosity, compassion, volunteering, and donating money…
My post about Hearing Loss: Taking Good Care For Healthy Ears was about some common types of hearing loss, how they develop, how they can be prevented and often treated and tips to take care of your ear health so you can keep your hearing intact for as long as…
Cholesterol can be a silent killer, just like hypertension. When I went for a health check in February this year, it was supposed to be a routine check. So imagine my shock when I found out that my cholesterol and blood sugar levels were sky high! A few follow up…
While we all know that good health begins with being active and eating healthy, it is all too easy to slack off. Studies prove that those who exercise regularly live healthier lives and are at less risk for diseases. The logic is simple. A healthy body resists infection much better…
October is Lung Health Month. Here’s a look at: How our lungs work Maintaining lung health How to recognize the signs of lung disease Breathing is an essential part of living. Right? It follows that lung health is critical if we want to breathe easy. Our respiratory system, which includes…
Most of us take our body for granted. We ignore pain, hoping it will go away. Sometimes we are successful. What about the times we are not? One of the pains that is ignored the most is back pain. Yes. It starts off small. We think we’re just tired. Then…