Live healthy, stay healthy is my theme for the month of April, when I participate in the A to Z Challenge. Earlier, I wrote about living with type 2 diabetes. This year, I am focusing on overall health, although there will be some focus on diabetes wherever relevant – simply…
Your Med Guide
Walking is a wonderful exercise that helps maintain overall health. All you have to do is spare 30 minutes every day to enjoy better cardiovascular fitness, stronger bones, lose weight, improve muscle power and endurance. Besides this, you can also lower your risk for heart disease, type 2 diabetes, osteoporosis and…
It is scary to think that heart disease is the the no.1 killer of women! You can lower your chance of heart disease and a heart attack by taking simple steps. Here are some facts about heart disease in women, symptoms to watch out for, some common myths and what…
Bikram yoga is a huge trend these days, though most know it by the name “hot yoga,” and for a good reason — Bikram yoga classes are practiced in a room around 104-105 degrees with a humidity level of 40%. A hot yoga class typically consists of 26 asanas and…
For most people with an insurance portfolio, disability insurance is either at the bottom of the list or not at all. It isn’t even a priority. If you have life insurance, health insurance and car insurance, it pretty much looks like you’re covered. However, long-term disability insurance is something worth…
These days, if you can’t buy it online, it’s probably not worth owning. Now that everyone has a smartphone in their pocket, we’ve fallen in love with the convenience of online shopping, and the dream of a “Digital India” is closer than ever. It’s no surprise that Indian pharmacies are…
Sleep is incredibly important to our lives. We spend a third of our time in bed, and the rest of our day, as well as our health, depends on how well we sleep during that time. Getting a full night’s sleep is not always easy, but is necessary to keep…