One healthy habit can literally change our lives. And this one is something we all do regularly. Bathing or grabbing a shower – not a practice you can skip, right? Apart from the obvious fact that we must maintain hygiene, there are several important health benefits to bathing. Me, I…
Your Med Guide
I first “met” apple cider vinegar when I was diagnosed with type 2 diabetes. There seemed no end to its benefits – both in health and other areas of life. This simple and inexpensive “food” is the real deal and a natural cure for a long list of ailments and…
Live healthy, stay healthy is my theme for the month of April, when I participate in the A to Z Challenge. Earlier, I wrote about living with type 2 diabetes. This year, I am focusing on overall health, although there will be some focus on diabetes wherever relevant – simply…
Walking is a wonderful exercise that helps maintain overall health. All you have to do is spare 30 minutes every day to enjoy better cardiovascular fitness, stronger bones, lose weight, improve muscle power and endurance. Besides this, you can also lower your risk for heart disease, type 2 diabetes, osteoporosis and…
It is scary to think that heart disease is the the no.1 killer of women! You can lower your chance of heart disease and a heart attack by taking simple steps. Here are some facts about heart disease in women, symptoms to watch out for, some common myths and what…
Bikram yoga is a huge trend these days, though most know it by the name “hot yoga,” and for a good reason — Bikram yoga classes are practiced in a room around 104-105 degrees with a humidity level of 40%. A hot yoga class typically consists of 26 asanas and…
For most people with an insurance portfolio, disability insurance is either at the bottom of the list or not at all. It isn’t even a priority. If you have life insurance, health insurance and car insurance, it pretty much looks like you’re covered. However, long-term disability insurance is something worth…