Walking for your health

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Walking is a wonderful exercise that helps maintain overall health. All you have to do is spare 30 minutes every day to enjoy better cardiovascular fitness, stronger bones, lose weight, improve muscle power and endurance. Besides this, you can also lower your risk for heart disease, type 2 diabetes, osteoporosis and certain types of cancer. The best part? Walking is free. You don’t need any special equipment or training. Get a good pair of shoes and you’re ready to go!

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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

1 Comment

  1. Prof. Narayana Rao

    March 21, 2016 at 11:56 pm

    Good to visit your site as a part of my A to Z visits. These days I am walking a lot to control my weight. Enjoying it.
    Welcome to A to Z April Blogging Challenge 2016 – Co-Participant – Nrao
    NRao Blogs – 2016 A to Z Challenge Blog Posts

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